As a stay-at-home mom with ADHD, it can be tough to find ways to connect with nature. You might feel overwhelmed by your home, kids, or the a mixture of all the things. But here’s one thing I know: you’ll never regret getting outside. Spending time in nature can benefit both your physical and mental health. Here are some tips to help you connect with nature as a SAHM with ADHD.
related: How to Connect with Nature as a SAHM with ADHD (Even When You Hate It)
Start small
If you’re new to outdoor adventuring, then it can be overwhelming to think about going on a long hike or spending a day at the beach. Instead, start small. Turn the big task into something small and very do-able. Sit on your front step and drink your coffee. Take a 10-minute walk around your neighborhood. Sit outside and listen to the birds for a few minutes. Gradually increase the amount of time you spend outside until you start to feel the positive effects of time in nature.
Find a nature bestie
Getting outside is fun, but doing it with a friend is even better! Find a friend who loves to be outside and make plans to get outside together. This is a great way to use an accountability partner as you build a new habit. If making plans is challenging, consider joining an activity that is scheduled for you, like a community nature walk. Having someone to talk to can help keep you focused and engaged.
Plan outdoor activities
As a SAHM, you might feel like you don’t have time to plan outdoor activities. But setting aside time to spend outside can actually help you be more productive and focused when you come back inside.
The easiest way for our family to add nature to our lives is to create a rhythm. We care for our yard in the morning and after lunch, we always walk our lab-mix, Gracie. You might make a plan to visit a local park or nature reserve or plan to picnic in your backyard. Make it fun! Having something to look forward to can help motivate you to get outside.
Incorporate nature into your daily routine
You don’t have to spend hours outside to connect with nature. Try incorporating natural elements into your daily routine.
- Open your windows to let in fresh air and sunlight
- add some plants to your home
- Follow the sun around your home, spending time in the sunniest rooms and shifting with the sunlight.
- Taking a few minutes to appreciate the beauty of nature can help you feel more calm and focused.
Taking a few minutes to appreciate the beauty of nature can help you feel more calm and focused.
Embrace the sensory experience
Nature is full of sights, sounds, and smells that can be incredibly stimulating for someone with ADHD. Embrace the sensory experience of being outside by paying attention to the sounds of the birds, the feel of the sun on your skin, and the smell of fresh flowers. Engaging your senses can help you feel more present and mindful.
In conclusion, as a SAHM with ADHD, it can be tough to find ways to connect with nature. But spending time outside can be incredibly beneficial for both your physical and mental health. By starting small, finding a nature buddy, planning outdoor activities, incorporating nature into your daily routine, and embracing the sensory experience, you can begin to connect with nature in a meaningful way.